Paddle Fit will consist of a 1/2 hour to 45 min total core workout. It is combined with sprint paddling, which focuses on stroke and form, creating a great cardio workout. This is a new and exciting way to strengthen your core, enjoy the outdoors and live a healthier lifestyle. Take a break from your regular work out routine and take our SUP Fitness Challenge. Come join Rob for some fun and calorie burn.
Every Sunday evening.
Small groups on demand.
Price includes board and all necessary safety equipment
- $35.00 +HST
If you have all of your own equipment
- $25.00 +HST